It’s the Hips! – Part 2

My friend Linda, to whom I have offered coaching advice, told me the other day she was having hip pain, keeping her from running. She said her physical therapist evaluated it as weak glutes, which they are working to strengthen. This led to me rereading my August 11, 2015 blog post, It’s the Hips!, which offered no substantive advice on strengthening. So this post intends to do that. First point is to define the hips. And while this may be simplistic, from a runner’s perspective let’s consider the broad definition of hips as our core. John Davis in RunnerConnect defines “core” as all of the muscles of the lower trunk and pelvis: not just the abs and back, but also hip flexors, glutes, abductors, and adductors. He states further that these hip muscle groups are particularly important because they’re involved in a range of running injuries. When you look at the descriptions on the side of machines at the gym of what muscles are targeted, there’s often a range, with some primary, some secondary. That can be useful information but the real question is whether our overall strength training routine gets at the full range of core muscles. If we … Continue reading