The Heat is On!

During the past week, I ran two races in 80+ degree temps, with high humidity under sunny skies. It was hot! In July we might, and perhaps should, expect that. Coincidentally I’ve been reading Alex Hutchinson’s Endure in which he probes various conditions elite athletes overcame to achieve new heights. Or if they miscalibrated, went over the edge.   This book is a winner – Hutchinson has done his homework along with first-hand experience as a top middle distance runner. He was also an inside journalist on Nike’s attempt to break the 2-hour marathon in May 2017. Considering the recent heat spell, the chapter on heat was relevant. I’ll paraphrase how Hutchinson describes it. When core temperature rises, blood shunts to the skin as a way of dissipating heat and cooling the body. This mechanism works up to a point but there’s a tradeoff – this shunting steals blood from internal organs. At the extreme, heatstroke makes an appearance. This is dangerous stuff. When core temperature rises above 106° the self-regulation process breaks down and external cooling (ice baths!) is needed immediately to avoid long-term damage. I thought back on an experience with my first car — a ’56 Chevy. It … Continue reading