Tone
During Covid, many of us have lost significant amounts of muscle tone. To be clear, the tone I’m referring is much more than the external buff sought in the gym. It’s about the layers of muscles around everything inside our bodies. These layers are working 24/7 to support organs and posture, offsetting the effects of gravity. Without tone, we would be lifeless blobs! Of course we don’t see these inner layers but lost tone may present itself in various ways: feeling more tired during the day and stiffer than usual when starting our runs; slouching more when sitting; and after a while and even if not gaining weight, slight appearance of a double chin and softer abs and triceps. I can think of two basic reasons for these changes. One, Covid isolation has us being home much of the time, significantly reducing our out and about, some of which was done carrying a backpack or bag. The benchmark number of steps for an active person is 10,000 a day, though the average for Americans is only about 4,000 steps. Whatever the baseline, my guess is current activity is way down. Also, even though we may go for a run … Continue reading