Run Strategies Services

Run Strategies is a comprehensive approach encouraging runners to think long term in their running and racing.  Clients receive in-person and virtual contact with the coach. A runner’s Personal Running Plan (PRP) is developed interactively. The PRP includes four sections:

  1. borderFrameClient Profile and Background – Biographical information; running history – training, racing, and injuries; running shoe preferences; results of a giant analysis; and baseline weight.
  2. Goals: (A) Primary 12-Month S.M.A.R.T. Goals. Generally two to four Specific, Measurable, Achievable, Realistic/Relevant, and Time bound goals. (B) Secondary 12-Month Goals. Broader goals that support the primary S.M.A.R.T. goals.
  3. Specific Recommendations (Table). Generally six to eight recommendations aimed at reaching the goals.
  4. Concluding Notes. Framing and caveats as one embarks on and continues their running journey!

borderFrameIn addition to the PRP, RS services generally include:

  • An initial in-person session to discuss history, goals, and overall training plan. Go for a short run and perform a gait assessment.
  • Follow-up session(s) at a local gym/pool. Demonstrate recommended strength and flexibility exercises, running equivalents (REQs), and form drills.
  • Check-ins by text, email, phone, Skype, or in-person as needed.  Discuss adjustments to training due to schedule, illness, injuries, etc.

Please contact me regarding fee options.

 

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