90 Minutes a Day!

As I move through the fall term at UVM, I’ve crossed paths with various people in the research and academic world. There is a ton of research being done in the applied sciences, much of it related to chronic conditions and disease mitigation. This is where the money is! Understandably, the NIH is not going to prioritize funding for developing interventions to maximize athletic performance into the golden years. This funding will likely come from private sources, supporting entrepreneurial researchers and practitioners looking for answers and strategies. After a conversation last week with a professor about why he has chosen to research chronic conditions, I thought about why I am interested in interventions to preserve and extend athletic performance. And it hit me straight on: I see athletics as a true celebration of life! Certainly as much as good music, art, literature, or academic achievement. Those of us fortunate to have retained our fundamental capacities have a choice to pursue athletics at a high level or dabble at physical activity here and there and lament our declining abilities. I then thought about what it takes to retain this prowess and decided in simplistic terms it takes 90 minutes a day, … Continue reading