Reflections on Grete Waitz

I happened to take World Class off my shelf this morning and started reading and looking at the pictures.  This is the life story of Grete Waitz through 1986, as well as a training guide.  Waitz trained at a serious level through 1990 when she won her last NYC Marathon, a race she won an amazing nine times!  Her last marathon was in 1992 when she ran NYC with Fred Lebow after he was diagnosed with brain cancer. Waitz’s story is compelling.  She had running talent early on, focusing on 800M to 3,000M distances.  She had to overcome parental and societal resistance to girls and women running competitively but persevered and in 1975-6 held the world record in the 3,000.  Then in 1978 her husband Jack talked her into running the NYC Marathon on a long run of 12 miles!  Grete was skeptical but the Marathon paid airfare and hotel for Jack and Grete to come over.  She has often recounted that foray into marathon running: the first 18 miles seeming like a jog followed by eight miles of pain and torture.  She yelled with anger at Jack at the finish line saying she would never do this again!  Of … Continue reading

A New Year!

Most people I know are glad 2020 is over!  As discussed in my previous blog: “2021: Here It Comes!,” there is reason to hope for an end to the most stringent COVID-19 restrictions during 2021, as we move towards some kind of normalcy.  While we each have a role in containing the virus, certainly much about COVID is beyond our control.  Nevertheless, the new year provides an opportunity to take stock of what happened with our running in 2020 and plan out 2021, as best we can. Most runners I know, of all ages, regressed some during 2020.  Part of this is due to a lack of “real” races to target and train for.  For the younger set, maybe that’s not bad, giving the body some needed rest. For those of us 50, 60, or beyond, it’s likely another year beyond our PRs and a time when our capacities are progressively aging.  Regardless, for us seniors (50 YO+) it is probably best not to dive into 2021 with unbridled enthusiasm, pretending to some degree 2020 didn’t happen and we’re ready to rock n’ roll.  It would be a shame to push it early and bring on an injury that persists … Continue reading