About Run Strategies


The types of runners assisted includes those:

  1. Looking to take their running/racing to a new level
  2. Preparing for a target race
  3. Re-engaging in running after time off
  4. New or largely new to the sport and eager to build a strong running foundation

Running is a choice. In spite of various life demands, many find time to run. Running can and should serve as an anchor, a dependable activity to look forward to and a means to attain and maintain good health. The essence of running is not race times or places or weekly mileage, though these may be important milestones and benchmarks. Rather it’s the joy and confidence we feel when doing it!

Run Strategies encourages and nurtures each person’s passion for running!

Watch this introductory video!


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