About Run Strategies

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Run Strategies is a resource primarily for masters runners, age 50 and older.  The web pages and blog aim to address issues masters runners commonly face:

  1. Managing the aging process and maintaining/building a strong running foundation for the long haul
  2. Setting realistic goals with training plans to support them
  3. Recovering from acute or chronic injuries

Running is a choice. In spite of various life demands, many find time to run. Running can and should serve as an anchor, a dependable activity to look forward to and a means to attain and maintain good health. The essence of running is not race times or places or weekly mileage, though these may be important milestones and benchmarks. Rather it’s the joy and confidence we feel when doing it!

Run Strategies encourages and celebrates each person’s passion for life-long running!

Watch this introductory video!

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