Inside Out
Perhaps you’ve seen the Pixar film with this title. It was about how our emotions (the inside) affect our lives (the out.) I’m sure the creators of the film would see that as too simplistic! But perhaps there is a corollary to running. It’s the time of year when it can get really cold in Vermont, especially when windy. I moved to Boston in 2005 in part to bask in the 10° warmer high and low average temps compared to Burlington. And now I’m back in the colder clime! When you consider that between December 21st and February 18th the daily average high temp in Burlington is below freezing, it’s not surprising there are many days between snow melts. While streets are plowed (and increasingly the bike paths!) this can lead to treacherous conditions for runners. I know too many who have strained muscles or broken bones by taking a hard fall. While many “true Vermonters” run outside year round, consider the treadmill an anathema, and perhaps strap on skis in lieu of running, I regularly ran on the treadmill during the 16 winters I lived here before. And with sub-zero temps recently, have started to do that again. Seven … Continue reading